Spis ikke for store portioner – del

Spis ikke for store portioner – del fx en pizza fra det lokale pizzeria eller vælg en pitasandwich.
Spis ikke fastfood købt på gaden for ofte. Prøv at begræns dig til én til to gange om måneden.
Undgå friturestegte retter som fx pommes frites, fiskefileter, kyllingenuggets, indbagte rejer og blæksprutteringe.
Når du er på pizzeria eller grillbaren, så bed om halvt så meget ost på pizzaen, mindre dressing, salt, mayonnaise og remoulade.
Drop sodavanden og drik vand til.

Resultater (Engelsk) 1:

Don't eat large portions – part of e.g. a pizza from the local pizzeria or select a pitasandwich.Do not eat fast food purchased on the street too often. Try to limit yourself to one to two times a month.Avoid deep-fried dishes such as French fries, chicken nuggets, seasoned fish fillets, shrimp and squid rings.When you are at the pizzeria or Grill Bar, ask about half as much cheese on the pizza, less salt, mayonnaise and dressing, remoulade.Drop soda drink and drink water.

Resultater (Engelsk) 2:

Do not eat large portions - for example, a pizza from the local pizzeria or choose a pitasandwich.
Do not eat fast food bought on the street often. Try to limit yourself to one to two times a month.
Avoid fried dishes such as french fries, fish fillets, chicken nuggets, baked shrimp and squid rings.
When you are at the pizzeria or grill bar, ask for half the cheese on the pizza, less dressing, salt, mayonnaise and tartar sauce.
Drop the soda and drink water.

Resultater (Engelsk) 3:

don"t eat too large portions - part such as a pizza from the local pizzeria or pick a pitasandwich.don"t eat fast food bought on the street too often. try to limit yourself to one to two times a month.avoid fried dishes such as french fries, fish fillets, chicken nuggets, fried prawns and calamari.when you"re at the pizzeria or grill, so ask about half as much cheese on the pizza, less dressing, salt, mayonnaise and tartar sauce.drop the soda and drink water.